Getting started on keto by Steve Jackson

Are you in ketosis, not losing weight and wondering what to do next?

It is a story we hear over and over again. Often there is a simply solution such as a targeted ketogenic diet and a menu that suits you.

The ketosis diet explained:

Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

Download a FREE Keto recipe book and get into ketosis fast

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible

All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin.

The Keto diet is the only one I've managed to stick to and the weight is literally melting off my body